Lentils
Lentils are a rich source of plant-based protein, providing fiber to support digestion, along with iron, folate, potassium and beneficial antioxidants. Thanks to their good absorption of spices, lentils are easily combined in many dishes such as salads, cereals, pasta sauces or vegetable soups.
Tofu (tofu)
Tofu is made from soybeans, containing all 9 essential amino acids, becoming a rare complete protein source in the plant food group.
In addition, tofu also provides iron, calcium and beneficial isoflavone compounds. With a flexible texture, tofu can be processed diversely from savory to sweet dishes.
Fresh cheese
Fresh cheese (cottage cheese) contains high protein content, and also provides calcium, phosphorus and vitamin B12. The light flavor helps this food be suitable for both sweet and savory dishes. It can be used directly as a snack or combined in bread, pancakes or baked dishes to increase nutritional value.
