Beans
Beans such as green beans, lentils and chicken beans are sources of food rich in fiber, plant protein and complex carbohydrates, which help increase feelings of fullness and slow down digestion. This supports maintaining stable blood sugar levels, reducing feelings of hunger between meals and contributing to improving weight and body fat.
Berries
Berries have a natural sweetness and are rich in fiber, helping you feel full longer. This fruit is especially effective when combined in healthy meals such as mixed with yogurt or oatmeal. This is a way to take advantage of the natural sweetness of fruit while still controlling calories.
Green leafy vegetables
Green leafy vegetables such as spinach, romaine lettuce and kale are rich in fiber and water, helping to feel full longer without adding too many calories.
Asparagus
Asparagus is rich in water and fiber, supporting weight loss. You can grill asparagus with cereals, pasta, fried eggs or salad. You can also make grilled asparagus for lunch or dinner, helping to maintain healthy eating habits and support effective weight loss.
