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Turmeric contains the active compound curcumin, known for its powerful antioxidant and anti-inflammatory properties. Adding turmeric to your diet can help improve liver enzyme indicators.
To use, you can add turmeric to the poultry marinade, add to pancake flour or season a little to the rice dish to both create beautiful colors and supplement nutrients.
Cinnamon
Adding cinnamon to your daily diet can help improve some liver enzymes, contributing to supporting more efficient liver function. This is also a spice with a warm aroma, very easy to combine with many different dishes.
You can try adding cinnamon to smoothies, soaking oats overnight, sprinkling yogurt, adding to baked goods, or using in savory dishes such as stir-fried vegetables, mixed rice, and braised meat to enhance the appeal of the meal.
Ginger
Famous for its spicy, warm flavor, ginger is a familiar spice that helps add spiciness and a little natural citrus scent to any dish.
Ginger contains bioactive compounds such as gingerol and shogaol that have antioxidant and anti-inflammatory properties. Supplementing ginger can support liver health in people with fatty liver disease, including minor improvements in liver enzymes and insulin resistance (the body's ability to respond to insulin).
Ginger root can be sliced, shredded to use in soups, stews, stir-fries and salads. In addition, ginger is also used to make sauces, dips or soak in hot water to make warm ginger tea.
Garlic
Garlic is a familiar spice that helps add flavor and attractive aroma to every dish, from sauces, dipping sauces to stir-fried vegetables and grilled meat.
Garlic contains sulfur-containing compounds that can positively affect inflammation, reduce oxidative stress and improve metabolic health. Adding garlic to meals can support liver health, including improving liver enzymes and reducing fat accumulation in the liver.
This spice is very easy to incorporate into almost any dish. You can enjoy raw or cooked garlic, add it to dipping sauces, sauces and spread sauces, or add garlic when preparing seafood dishes, meat dishes, vegetables and bean dishes.
