Cinnamon
Cinnamon helps improve blood pressure, blood sugar, cholesterol and inflammatory indicators. From there, it supports cardiovascular and metabolic health. A simple way to enjoy cinnamon is to make oatmeal soaked overnight with cinnamon and pears, which is both easy to prepare and good for cardiovascular health.
Rosewood
Clove contains active compounds that help reduce inflammation, protect blood vessels from oxidative stress and support healthy cholesterol levels. You can use clove to make simple, fragrant and nutritious honey clove tea.
Garlic
Garlic contains allicin, a compound that helps lower blood pressure, improve cholesterol levels, reduce inflammation and protect blood vessels from plaque formation.
Allicin forms when garlic is minced or diced. Therefore, to maximize benefits, use 1-2 fresh cloves of garlic per day, minced before cooking. Garlic is especially suitable for salad dressings or stir-fried dishes.
Ginger
Ginger supplements anti-inflammatory compounds such as gingerol and shogaol, which help support maintaining healthy blood sugar and insulin levels, improve blood circulation and reduce triglycerides.
You can use 1-2 teaspoons of fresh ginger or 1/2 teaspoon of ground ginger each day in tea, smoothies or stir-fries.
Nghe
Turmeric is rich in curcumin, a powerful anti-inflammatory and antioxidant compound, which helps protect blood vessels and support healthy cholesterol and blood pressure levels.
