Eat meals on time
Maintaining regular eating time helps stabilize blood sugar and continuously provide energy for the body. Breakfast is especially important, should be eaten within 2 hours after waking up. After that, you should eat 3-5 hours apart to limit blood sugar drops and fatigue.
Balance of nutrient groups
Each meal should combine enough protein, fiber-rich carbohydrates and healthy fats to maintain a feeling of fullness and provide stable energy. Carbohydrates are the body's main fuel, so excessively reducing this group of substances can cause the body to lack energy and reduce concentration.
Maintain exercise
Regular exercise helps improve blood circulation, increase oxygen to the brain and contribute to stabilizing blood sugar, thereby maintaining alertness. If you have to sit and work for a long time, stand up and walk or do light exercise for a few minutes each hour.
Drink enough water
Dehydration, even at a mild level, can make the body sluggish and reduce energy. Drink water regularly throughout the day, while increasing water intake when exercising or in hot weather to maintain alertness and support body activities.
