Chia seeds
In addition to being rich in fiber, chia seeds also provide a significant amount of calcium. The soluble fiber content in chia seeds also has the ability to absorb water to form a gel, helping to absorb excess sugar and cholesterol in the intestines. Thanks to that, this type of seed helps control blood sugar and improve cardiovascular health.
Flaxseeds
Flaxseeds are a type of seed with a very high fiber content, which aids digestion and controls blood sugar. Flaxseeds are also rich in lignans - plant compounds with strong anti-inflammatory properties, contributing to protecting cardiovascular health and reducing the risk of chronic diseases.
Almonds
Each serving of almonds of about 28 grams provides about 3 grams of fiber and many important nutrients. It is also a rich source of vitamin E, which meets nearly half of the body's daily needs. This seed also contains phytosterol, a compound that helps reduce LDL (bad) cholesterol and helps protect cardiovascular health.
laughing chestnuts
Pistachios are rich in fiber and protein, making them a healthy, easy-to-use snack every day. You can eat it directly or sprinkle it on salads, yogurt or a bowl of cereal to enhance the flavor and add fiber effectively.
Sunflower seeds
About 28 grams of sunflower seeds provide about 3 grams of fiber. This seed is rich in vitamin E and selenium. Selen is an important mineral in repairing DNA and protecting the body from oxidative damage.
