Green leafy vegetables
Green vegetables such as kale, spinach and collard greens are rich in potassium, which helps balance the amount of sodium in the body.
Berries
Berries bring cardiovascular health benefits. Blueberries and raspberries are rich in antioxidants, especially flavonoids, which can help lower blood pressure.
Whole grains
Whole grains are a heart-healthy food. Of which, oats are rich in soluble fiber, which can help lower cholesterol and improve heart health.
Bananas
Bananas are rich in potassium, which helps balance sodium and improve cardiovascular health.
Fatty fish
Fatty fish such as herring, mackerel, salmon and sardines are all good for a heart-healthy diet. Fatty fish is rich in omega-3 fatty acids, which can reduce inflammation and lower blood pressure.
Beetroot
Beetroot is also effective in controlling blood pressure. Beetroot contains nitrates, which can help relax blood vessels and improve blood flow.
Garlic
Garlic has the ability to increase nitric oxide levels, helping to relax blood vessels.
Beans
Beans such as lentils, chickpeas, and black beans are food sources that increase fiber and vegetable protein levels, improving blood pressure.
