30 grams of peeled, unsalted chestnuts contain about 165 calories, 6 grams of protein, 13 grams of fat (mainly unsaturated fats), 3 grams of fiber and nearly 300 milligrams of potassium.
Rich in potassium
Pistachios are a source of potassium. Potassium plays an important role in maintaining healthy blood pressure levels by helping to balance the negative effects of increased sodium intake. too high a sodium level can cause the body to retain water, increase blood volume and increase blood pressure.
Potassium helps the kidneys excrete excess sodium through urine, which helps reduce blood volume and reduce pressure on blood vessels. Potassium also helps relax blood vessel walls, allowing blood to circulate more easily.
Providing heart-healthy monounsaturated fats
Do you know that replacing saturated fat with monounsaturated fat (MUFA), such as the fat in chestnuts, can help improve cholesterol levels and support heart health?
Pistachios are rich in monounsaturated fats that help reduce LDL (bad) cholesterol levels while maintaining HDL (good) cholesterol. The monounsaturated fats in chestnuts are also associated with improved arteriosal elasticity and reduced inflammation. This helps maintain optimal blood pressure.
This monounsaturated fat can also enhance the function of endothelial cells, promote better circulation and reduce resistance in blood flow.
Contains powerful antioxidants
Pistachios contain many antioxidants, which have anti-inflammatory and antioxidant effects.
Chronic inflammation and oxidative stress contribute to high blood pressure and other serious heart diseases. The anti-inflammatory properties of sandalwood help fight this process, supporting the health and flexibility of blood vessels.
