According to Elle magazine, many people choose to drink coffee in the morning because this drink can help them stay awake. However, not everyone can drink coffee.
Here are six foods that can replace that drink.
1. Lemon juice
Lemon water is the perfect choice every morning. This drink can help you rehydrate your body after a long sleep.
Lemon juice is also rich in vitamin C, which can fight fatigue by stimulating the immune system.
2. Green tea
Green tea is a great choice for those looking to cut back on caffeine. Although green tea does contain caffeine, in this case theine, it is in much more moderate amounts than coffee. What’s more, the beverage also contains L-theanines, a unique amino acid that helps with focus and mood.
3. Ginger tea
Ginger is known to stimulate blood circulation, awaken the body and increase alertness, so ginger tea can be an ideal substitute.
4. Almonds, cashews
Almonds or cashews are rich in protein, fiber, and healthy fats. They provide long-lasting energy by stabilizing blood sugar and preventing sudden fatigue. Eating nuts for breakfast can help you stay fit and focused without the need for coffee.
5. Chia seeds
Chia seeds are rich in omega-3s, fiber, and protein. So, chia seeds are a true superfood that provides long-lasting energy and brain support to start the day effectively without relying on caffeine. You can add them to smoothies, yogurt for a nutritious and stimulating breakfast.
6. Apple
Thanks to its natural sugar content, mainly fructose, apples are able to provide energy for the whole morning.
These fruits are also rich in fiber, which slows down the absorption of sugar. So they can help release energy gradually and keep you alert for longer. In addition to providing energy, apples also contain antioxidants, including vitamin C, which helps boost the immune system and reduce fatigue.
