Gastritis is a fairly common digestive disease that causes symptoms such as epigastric pain, bloating, indigestion and has a significant impact on daily life.
In fact, stomach ulcer patients can still use yogurt, but they need to choose the right type and eat it properly to avoid irritating the stomach lining, while taking advantage of the benefits for the digestive system. Below are important principles to note.
Appropriate time
People with gastritis should eat yogurt about 30 - 60 minutes after main meals, when the stomach has a "cushion" of food, helping to neutralize gastric acid and acid from yogurt. Avoid eating when hungry or close to bedtime, as it can increase gastric juice secretion or cause reflux.
Quantity and frequency to eat
Each time you should only eat about 1 small jar (80 - 120g), maximum 1 - 2 times/day, 3 - 5 days/week. However, patients should listen to their body and proactively ask their doctor for advice to adjust the appropriate amount of food, avoid eating too much, bloating or digestive disorders.
Types of yogurt to choose
- Prioritize lean yogurt: Easier to digest.
- Low or no sugar: Limit stomach irritation and the risk of inflammation.
- Greek yogurt or yogurt fermented from vegetable milk: Can be good choices due to high protein content and low lactose (with vegetable milk).
