Fiber feeds your beneficial gut bacteria and helps prevent constipation. Fiber also helps us regulate blood sugar levels, helping to balance cholesterol levels, reducing the risk of certain types of cancer.
Add more fruits
Fruit is rich in vitamins, minerals, and fiber. Add fruit to yogurt, cereals, smoothies, salads or have an evening snack.
Add beans to meals
Beans are a good way to add more fiber every day. Add beans to soups and salads to increase fiber for meals.
Start the day with oats
Oatmeal is rich in fiber. Adding fruit to oatmeal can also increase fiber. In addition, choosing whole grains provides more fiber.
Eat more vegetables
Vegetables provide many vitamins, minerals and fiber. Add leafy greens to smoothies and fried eggs to increase nutrients and fiber in the morning. In addition, adding vegetables to dinner brings health benefits.
