Eating kiwi can have a positive impact on sleep quality. Kiwi contains serotonin - a neurotransmitter that regulates sleep-wake cycles. Thereby, promoting faster sleep,
Kiwi smoothie
Mix kiwi with favorite fruits such as bananas or berries with a little milk or yogurt for a refreshment before bed.
Fruit salad
Mix diced kiwi with other fruits like apples, grapes and pineapple and enjoy as a snack before bed.
Kiwi and yogurt
Mix kiwi slices with yogurt, granola and a little honey for a light and delicious dish before bed.
Kiwi and banana oatmeal
Add diced kiwi and banana to oatmeal to increase nutrients to help you sleep well and have a delicious snack before bed.
Kiwi and avocado salad
To make this dish, mix diced kiwi with avocado, cherry tomatoes and lemon juice.
