Red bell
Red bell peppers contain high levels of vitamin C. Red bell peppers also contain antioxidants, prevent cancer and support heart and brain health by slowing the growth of tumors and protecting cells. You can add red bell peppers to your morning eggplant, stir-fried dishes, salads, and grilled pork skewers.
Orange
Oranges are a source of vitamin C. You can add oranges to salads, yogurt, cheese, smoothies. Fresh oranges are also an ingredient in sauces.
Broccoli
Broccoli is rich in vitamin C, fiber, vitamin K, potassium, folate, antioxidants and natural compounds. These nutrients help protect cells and prevent cancer. At the same time, it promotes gut, heart, metabolism and immune system health. Broccoli can be processed into stir-fried dishes, noodles, and fried eggs.
Kiwi
Kiwis are rich in vitamin C, support a healthy immune system and help maintain healthy skin by protecting the body from sun radiation. Kiwi also has anti-aging effects by promoting the production of collagen, a protein that helps keep skin firm and supple.
This fruit is delicious when peeled, eaten directly or added to smoothies, chia seed pudding, yogurt or cottage cheese.
