Reduce alcohol, especially in the evening
Alcohol can increase blood pressure and put pressure on the cardiovascular system. Limiting drinking, especially in the evening, helps stabilize blood pressure and improve sleep quality.
Limit salty food and snacks
Snacks and processed foods are often high in salt and fat. Eating salty food for a long time causes the body to retain water, increasing pressure on blood vessel walls and increasing the risk of high blood pressure.
Increase exercise instead of sitting for long periods
Men working in offices or driving long distances should take advantage of walking, light exercise or exercising after work to support blood circulation and improve cardiovascular health.
Control weight, especially waistline
Belly fat is one of the factors that increases the risk of high blood pressure. Maintaining a reasonable weight and reducing waist circumference will help reduce pressure on the heart and blood vessels.
Proactively check blood pressure periodically
Many people only detect the disease when blood pressure has been high for a long time. Regular blood pressure measurement helps monitor cardiovascular health and handle early when there are abnormal signs.
