Collagen is very important in maintaining skin elasticity and firmness, bringing a youthful appearance. As we age, the body's collagen production decreases, leading to wrinkles and sagging skin.
Collagen helps improve skin moisture, reducing the appearance of wrinkles and crow's feet. Nutrients that help produce collagen in the body are amino acids, vitamin C, zinc, manganese and copper.
To naturally increase collagen, you should combine vitamin C-rich drinks with a protein-rich diet to maximize collagen production.
In addition, drink enough water because collagen needs water to maintain structure and help smooth skin. Maintain a balanced lifestyle, get enough sleep and reduce stress because these all affect collagen quality.
Be careful not to eat too much sugar and processed foods because these foods increase the rate at which collagen is broken down.
