Edamame soybeans
Edamame soybeans are a complete source of plant-based protein, providing enough of 9 essential amino acids. This type of bean is also rich in isoflavones - compounds that are beneficial for the heart and help reduce inflammation. Edamame also supplements fiber, folate and magnesium, suitable for use as a snack, salad mix or smoothie to enhance nutrition.
Lentils
Lentils are a protein-rich choice, easy to prepare and suitable for quick meals. Lentils are also rich in fiber, folate and iron. This type of bean can be used in soups, curry, salads or as a meat substitute in dishes.
Kidney beans
Beans provide protein along with fiber, folate and potassium. This type of bean has a firm texture, light sweetness, suitable for stews, soups or chili dishes. In addition, beans also contain antioxidants, support cardiovascular health and help stabilize blood sugar. Note that it is necessary to cook thoroughly before eating to remove harmful compounds.
Black beans
Black beans are rich in protein, fiber and folate, and also contain anthocyanins - antioxidants that are beneficial for health. Thanks to its rich flavor, black beans are easily combined in many dishes such as salads and cereals. High fiber content also helps create a feeling of fullness and support digestion.
Chicken beans
Chicken beans are a food rich in protein, fiber, folate and manganese. With a characteristic light, fragrant taste, this type of bean is widely used in many cuisines. Chicken beans help support cardiovascular health and control blood sugar, suitable for salad mixing or cooking curry and stewed dishes.
