Warm lemon water
Starting your day with a glass of warm lemon juice before drinking tea or coffee will help the body rehydrate, stimulate the digestive system and promote bowel movements.
Warm water helps break down food, while citric acid in lemons stimulates bile production - an essential ingredient for effective digestion.
Dried grapes or pickled figs
Soak 6 to 8 black grapes or 2 dried figs overnight and eat on an empty stomach. These fruits are rich in fiber and have a mild laxative effect.
Papaya or ripe bananas
Papaya contains papain - an enzyme that helps break down proteins and promote smoother digestion. Ripe bananas are a rich source of fiber and potassium, which help support bowel function and maintain a healthy digestive system.
Chia seeds soaked overnight
When soaked, chia seeds will turn into a gel to help aid digestion. This seed is rich in fiber and has anti-inflammatory properties, contributing to maintaining regular bowel movements.
Just soak a spoonful of chia seeds in water or almond milk overnight, store in cold storage and eat in the morning is a simple way to improve intestinal health.
