Some notes that help protect liver health and support liver function effectively:
Eat many small meals regularly, do not skip meals or eat too full.
Drink 6 to 8 glasses of water per day.
Regularly choose whole foods, protein sources from beans, lean meat, whole grains, low-fat dairy products and healthy fat sources from nuts, butter and fatty fish.
Supplement with plenty of fresh fruits and vegetables, especially those with bright colors such as orange, yellow, red and green because they contain many nutrients that are beneficial for health.
Limit consumption of saturated fat and sugar, including sugary drinks, french fries, pastries and fast food.
Choose whole grain products instead of refined or bleached products.
Reducing salt intake helps prevent fluid buildup, thereby reducing the risk of fatty liver and protecting liver function from weakening over time.
