Vitamin C
Vitamin C is an important factor in maintaining a healthy immune system. Both oranges and lemons are a source of vitamin C.
Antioxidants and immunomodulators
Oranges are rich in flavonoids, antioxidants that fight free radicals and reduce inflammation. Therefore, it protects the body from damage and strengthens the immune system.
Lemon contains polyphenols, which help boost immunity, have antibacterial properties and help prevent infections.
Both juices help your body fight infections and inflammation.
Digestive benefits
Lemon juice is a detox drink that helps stimulate digestion, eliminate toxins and maintain gut health - an important part of immune function. The natural acidity of lemon water can also support liver function.
With orange juice, consider choosing a juice that does not add sugar and drink in moderation.
