Anti-aging properties
Cherries are rich in antioxidants, helping to fight free radicals and oxidative stress, which contribute to the aging process.
Anti-inflammatory
Polyphenols, melatonin, carotenoids and vitamins E and C contribute to the antioxidant and anti-inflammatory properties of cherries. These nutrients help inhibit inflammatory proteins and uric acid accumulation, factors that can lead to swelling and joint pain.
Sleep better
Cherries are naturally high in melatonin, a sleep-inducing hormone that can help you fall asleep quickly and sleep longer.
Promotes Weight Loss
In addition to being low in calories, cherries are also a great source of fiber, which helps control hunger and helps you feel full. Cherries are also a food with a low glycemic index.
You can enjoy the health benefits of cherries in many different ways. Try adding a handful of cherries to a bowl of Greek yogurt for a breakfast rich in protein and antioxidants or add a few cherries to your favorite salad. You can also combine cherries with sweet and salty dishes to add sweetness, color and texture.
