Improve brain function
Almonds after being soaked and peeled can help improve cognitive health, because the almond skin contains tannin - a substance that can hinder the absorption of nutrients.
Supports cardiovascular health
Almonds are rich in monounsaturated fats and magnesium, which help regulate blood pressure and maintain stable cholesterol levels.
Support weight loss
A handful of soaked almonds can help you control your appetite while supporting a more efficient metabolism.
Improve skin health
Thanks to their rich vitamin E and antioxidants, almonds can help brighten skin and slow down signs of aging.
Improve digestion
Soaking almonds not only helps reduce the amount of phytic acid in the seeds, but also makes almonds softer, easier to chew and digest.
