Thicker structure, more dam
The fat and natural fiber from avocados mixed with milk create a smooth, smooth and attractive mixture, bringing a pleasant feeling when enjoying.
When you add avocado to yogurt, the total solid content increases significantly, making the yogurt texture more flavorful, fatty and flavorful, giving you a more complete enjoyment experience.
Stable pH
Adding avocado to yogurt helps maintain a pH of about 4.0, showing that acid levels are still stable and safe. This means that mixing avocado with milk or yogurt does not reduce the freshness.
Rich in nutrients
Milk provides calcium, protein and vitamin D, while avocados add monounsaturated fats, potassium, fiber and antioxidants. When combined, avocados and milk create a nutritious mixture that supports bone health, provides energy and improves overall health.
Combining foods rich in healthy fats with protein also helps increase nutrient absorption and brings a feeling of fullness for longer.
Improve vitamin absorption
The healthy fats in avocados help the body absorb the fat-soluble vitamins (A, D, E, K) in milk more effectively.
Long-term fullness
Milk and avocado are both energy-rich foods. When combined, they create a drink that helps you feel full longer, suitable for breakfast or recovery after exercise. However, portion control is important if you are tracking calories.
