Rich in heart-healthy nutrients
Avocado contains vitamins, minerals, and antioxidants that support heart health. Potassium helps lower blood pressure by reducing the effects of sodium. 1/2 avocado contains nearly 500 milligrams of potassium.
Avocado is also rich in antioxidants such as carotenoids and vitamin E, which help protect blood vessels, reduce harmful LDL cholesterol and improve blood vessel health.
Contains many beneficial fats
Avocado is rich in heart-healthy polyunsaturated and monounsaturated fats. These fats can help reduce LDL cholesterol levels.
Providing fiber
Avocado is high in fiber. This useful fiber helps lower cholesterol naturally and lower blood pressure.
Contains plant sterols that lower cholesterol
Avocado contains plant sterol. This compound can lower cholesterol by blocking the absorption of cholesterol. Thereby, reducing the risk of cardiovascular disease.
