Contains complex carbohydrates of slow digestion
Bananas contain complex carbohydrates that are digested slowly, especially when not too ripe. This helps reduce cravings and prevent frequent snacking between meals.
Good source of fiber
An average banana contains about 3g of fiber. Fiber plays an important role in slowing the absorption of sugar into the blood.
Rich in potassium
100g of banana provides nearly 358 mg of potassium. Potassium supports healthy muscle function and fluid balance in the body. Bananas are also effective in preventing cramps and recovering electrolytes after sweating.
Contains many vitamins and antioxidants
Bananas are rich in vitamin C, vitamin B6, and antioxidants. These nutrients support immunity and overall health.
Contains vitamin B6
Bananas contain vitamin B6, which helps the body produce serotonin. This substance supports mental health, reducing irritability and fatigue.
