Improve cardiovascular health
Tuna contains omega-3 fatty acids, which have been linked to inflammation and lower blood pressure. Tuna can reduce the risk of heart disease and stroke. In addition, tuna is low in saturated fat - a type of fat that can increase LDL (bad) cholesterol levels.
Improve eye health
Omega-3 fatty acids in tuna can help protect your eyes from weakening over time.
Less inflammation
Eating foods rich in omega-3 such as tuna can help you achieve a healthy balance of omega-6 and omega-3 fatty acids. This helps control chronic inflammation.
In addition, tuna is a source of vitamin D. Vitamin D helps the immune system produce more anti-inflammatory substances.
longer sleep
The protein in tuna can help you stay full longer. This helps blood sugar levels increase slowly and stably, while promoting energy levels and a stable feeling of fullness.
Preventing vitamin D deficiency
Tuna is rich in vitamin D. Vitamin D is important for bone health, controlling inflammation, blood sugar metabolism and many other functions.
Improve mood
Tuna is a powerful food that supports mental health thanks to its high omega-3 content. This fish is also rich in vitamin D, which helps reduce brain inflammation, regulate emotions, and improve the transmission of mood-related hormones such as serotonin.
