Supplied to many countries
Watermelon contains 92% water. At the same time, this fruit is also rich in potassium and magnesium, which are good for rehydration and electrolyte balance.
Watermelon also provides the antioxidant lycopene, which contributes to the bright pink color of watermelon. This antioxidant helps the body fight the harmful effects of free radicals and helps prevent disease.
The combination of lycopene and vitamin C helps fight free radicals in the body and may reduce the risk of chronic diseases such as cancer, heart disease and neurodegenerative diseases.
Support the immune system
Watermelon is also a rich source of vitamins A and C. These nutrients are all important for immune health and skin.
Vitamin C is a powerful antioxidant that can prevent and even help treat respiratory and systemic infections.
Improve cardiovascular health
Lycopene in watermelon can help lower cholesterol and blood sugar levels, improving cardiovascular health.
