Improve digestion
Peanuts provide a source of fiber. Soluble fiber feeds beneficial bacteria in the intestines, while insoluble fiber improves digestive health.
Reduces inflammation
Chronic inflammation is the cause of many diseases. Peaches contain many types of phytonutrients, such as beta carotene, anthocyanin and lutein. This fruit is also rich in vitamin C - a powerful antioxidant. These compounds help protect cells from oxidative stress.
Control blood pressure
Gia dao provides potassium, vitamin C, fiber and beta carotene, which help lower blood pressure and improve cholesterol levels, helping to reduce the risk of heart disease in general.
Improve vision
Beta carotene, lutein and zeaxanthin are the carotenoids that give peach red and yellow. They also act as powerful antioxidants, protecting our eyes from oxidative damage.
High levels of lutein and zeaxanthin have a protective effect against cataracts and macular degeneration due to age, a major cause of vision loss in older adults.
