Nuts
Nuts such as walnuts and almonds are rich in protein, improving cognitive function. In particular, walnuts provide brain-supporting benefits due to their high omega-3 fatty acid content. You can choose to add nut butter and dried fruit to enhance flavor and nutrients.
Greek yogurt with blueberries
The creamy texture of Greek yogurt, combined with the sweet but sour flavor of blueberries, creates a protein-rich snack. The probiotics in Greek yogurt improve cognitive and mental health. Blueberries are also rich in antioxidants that help protect the brain.
Japanese soybeans
Eating plant protein sources like Japanese soybeans is another way to enhance brain function. In addition to protein content, Japanese soybeans are also rich in fiber, folate, iron, choline and plant compounds called isoflavones that can be beneficial for brain health.
Boiled eggs
A boiled egg provides about 6 grams of protein. Eggs are also a source of choline and lutein - nutrients that support brain health.
