Carrots are rich in beta-carotene. Not only does it create a characteristic orange color, beta-carotene is also converted by the body into vitamin A, helping to reduce bad cholesterol, prevent atherosclerosis and cardiovascular disease.
Detoxifying drink from oranges and carrots
Carrot juice combined with oranges is considered one of the healthy choices to start the day. This mixture is gentle, rich in vitamins and antioxidants, helps purify the digestive system, increases resistance and adds energy to the body for a long time.
Ginger carrot soup
A bowl of rich ginger carrot soup not only supplements many nutrients for the body but also helps keep warm effectively in the cold season. With its rich vitamin A content from carrots and the natural anti-inflammatory properties of ginger, this soup aids digestion, raises immunity and is a suitable choice for a healthy diet.
Carrot cookies
Carrot cookies are a delicious, healthy snack. With a natural flavor, low in fat and high in fiber, this cake is suitable for tea, both delicious and nutritious.
