Papaya is a fruit rich in vitamins A, C and fiber, which is considered good for digestion and immunity. However, experts say that not everyone should eat a lot of this fruit. Some groups of people need to limit eating papaya regularly to avoid health risks.
According to nutritionist Julia Zumpano from the Cleveland Clinic Health System (USA), although papaya contains many nutrients, some people should be cautious when using it.
Pregnant women are a group that needs special attention. Experts say that green papaya contains latex and papain enzymes that can stimulate uterine contractions, increasing the risk of premature birth if eaten a lot. Meanwhile, ripe papaya can still be used but should be eaten in moderation.
People allergic to latex should also limit eating papaya. Enzymes in papaya can cause allergic reactions, irritation of the mouth or throat in sensitive people.
People taking anticoagulants need to be careful. Papaya can increase the effect of anticoagulants, leading to a higher risk of bleeding or bruising.
People with asthma should also limit it. Some studies show that the enzyme papain in papaya can cause shortness of breath or worsen asthma symptoms in some people.
Experts recommend that papaya is still a good fruit for health if eaten properly and suitable for physical condition. Understanding the group of subjects to be restricted will help take advantage of the benefits of papaya while still ensuring safety.
