The first day
For breakfast, prepare 250 grams of chopped fruit, a glass of low-fat yogurt, two tablespoons of wheat flour or oatmeal, five tablespoons of whole grains and a cup of unsweetened green tea.
In the mid-morning, you can eat 200 grams of fresh fruit or 30 grams of dried fruit with two cups of water.
For lunch, you can eat a plate of raw or cooked vegetable salad, 200 grams of fish, chicken or turkey (not fried), a cup of brown rice and two cups of water.
In the mid-afternoon, add 200 grams of fruit and two cups of water. A light dinner with vegetable soup, a glass of yogurt and two tablespoons of wheat.
Second day
For breakfast, you should start with a glass of pineapple juice with a spoonful of flaxseed, a slice of grilled whole-wheat banh mi with skim cheese and a cup of chamomile tea.
In the mid-morning, you can eat fruit with a cup of green tea. Lunch includes a bowl of brown rice, a piece of grilled fish fillets, a plate of salad with lettuce, tomatoes, celery and radish.
In the mid-afternoon, you eat half a fruit. A light dinner with a portion of the cream and a cup of gelatin.
Third day
For breakfast, prepare a glass of pineapple juice, a glass of low-fat yogurt and a slice of whole-wheat grilled banh mi with a slice of cooked ham or turkey.
In the mid-morning, you add a handful of dried fruits and nuts.
Lunch needs a plate of cold noodle salad made from whole wheat flour, broccoli, carrots, peas and 200 grams of fried chicken or turkey.
In the mid-afternoon, you can eat a piece of fruit. Dinner ended with a piece of fish and lemon juice.
Note, before changing your diet, you should consult your doctor. Although eating healthy, each person has different nutritional needs.
