According to a study published in the Journal of Food Science and Nutrition, chia seeds can help reduce the risk of cardiovascular disease. In addition, chia seeds contain many vitamins, minerals, proteins, and fiber, which are very good for weight loss, improving skin health, protecting intestinal health...
However, despite the many health benefits, there are still some people who should not use chia seeds or chia seed water.
People with allergies
If you are allergic to chia seeds, you should avoid consuming chia seeds in any form as it may cause allergic reactions such as itching, swelling or even more serious symptoms.
People with digestive problems
According to a study published in the Journal of Foods in 2020, the hard shell of chia seeds can make it difficult for you to digest.
Additionally, the high fiber content in chia seeds can aggravate symptoms like constipation, bloating or discomfort, which is not good for people with digestive problems like irritable bowel syndrome.
People with diabetes
Because of their high fiber content, chia seeds may help lower blood sugar levels. While this may be beneficial, it also has the potential to increase the risk of hypoglycemia, especially for those taking diabetes medications.
