Below are the shares of Dr. Archana Batra - nutritionist, physiotherapist and diabetes educator in India.
The best time to drink chia seed water
To get the most out of chia seeds, drink them in the morning, especially on an empty stomach. Chia seed water can help start your day with its high fiber and water content, boosting your metabolism which can aid in weight loss.
You can also drink chia seed water before a workout, it helps you feel full and energized, reducing the risk of hunger.
When should you not drink chia seed water?
Chia seed water should not be consumed immediately before bedtime. Since chia seeds are high in fiber, consuming them in the evening may cause indigestion or disrupt your sleep cycle due to increased bowel activity. Additionally, consuming them immediately before any meal may affect your appetite and ability to absorb nutrients.
How to make chia seed water
To make chia seed water, follow these 5 steps:
- Mix 1 to 2 tablespoons of chia seeds into a cup of water.
- Stir well to prevent chia seeds from clumping.
- Let stand for at least an hour or overnight.
- Once finished, stir again before drinking.
- You can add lemon juice and honey to this drink for extra flavor and nutritional content, such as vitamin C.
