Increases blood flow to the brain
Blueberries are one of the fruits rich in antioxidants. In particular, blueberries are rich in polyphenols, which have been linked to improved blood flow to the brain. Better blood flow to the brain can activate cognitive function and improve memory, especially in older adults.
Enhancing cognitive function
Blueberries are rich in anthocyanin, which has been linked to improved cognitive functions, including short-term memory, reaction time, and overall executive function.
Reduces oxidative stress and inflammation
Blueberries are high in antioxidants, which can help fight harmful free radicals in the body. This is a cause of oxidative stress and cognitive decline. oxidative stress can contribute to aging and diseases such as alzheimer and parkinson.
Fight chronic diseases
Flavonoids in blueberries are associated with a reduced risk of heart disease, type 2 diabetes, cancer and neurodegenerative diseases.
