Snack foods help improve digestive health

    Thanh Thanh (T/H) |

    Snack foods that help improve digestive health include citrus fruits, nuts, etc.

    Citrus fruits

    Citrus fruits are one of the healthy choices for gut health thanks to their fiber and water content. Regular consumption of this fruit may reduce the risk of cancer related to the digestive and upper respiratory tracts.

    Enjoy oranges, grapefruits, tangerines or add to smoothies, mix with fruit salad.

    Seeds

    Nuts such as almonds and cashews are rich in protein. You can add nuts to yogurt for a snack that improves gut health.

    Apple

    Apples are rich in heart-healthy fiber. Eat apples with nut butter or cheese for a filling snack rich in protein and fiber.

    Watermelon

    Watermelon contains 92% water. Staying hydrated is important for a healthy digestive system.

    Thanh Thanh (T/H)
    TIN LIÊN QUAN
    Apple is a fiber-rich food that supports gut health. Photo: Thanh Thanh

    Foods rich in fiber support gut health

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    Foods rich in fiber support intestinal health such as apples, oats, etc.

    Eating candy is harmful to teeth. Graphics: Thanh Thanh

    Foods and drinks that are harmful to teeth

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    Some foods and drinks that are harmful to teeth include candy, sugary soft drinks, energy drinks, etc.

    Salmon is a healthy food. Photo: Thanh Thanh

    Familiar foods help reduce inflammation and improve gut health

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    Familiar foods help reduce inflammation and improve gut health such as yogurt, fish...

    Walnuts are a healthy food. Photo: Thanh Thanh

    Healthy foods help increase good cholesterol levels

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    Healthy foods help increase good cholesterol levels such as soybeans, chia seeds, etc.

    Táo là thực phẩm giàu chất xơ hỗ trợ sức khỏe đường ruột. Ảnh: Thanh Thanh

    Foods rich in fiber support gut health

    Thanh Thanh (T/H) |

    Foods rich in fiber support intestinal health such as apples, oats, etc.

    Ăn kẹo dẻo gây hại cho răng. Đồ họa: Thanh Thanh

    Foods and drinks that are harmful to teeth

    Thanh Thanh (T/H) |

    Some foods and drinks that are harmful to teeth include candy, sugary soft drinks, energy drinks, etc.

    Cá hồi là thực phẩm tốt cho sức khỏe. Ảnh: Thanh Thanh

    Familiar foods help reduce inflammation and improve gut health

    Thanh Thanh (T/H) |

    Familiar foods help reduce inflammation and improve gut health such as yogurt, fish...

    Hạt óc chó là thực phẩm tốt cho sức khỏe. Ảnh: Thanh Thanh

    Healthy foods help increase good cholesterol levels

    Thanh Thanh (T/H) |

    Healthy foods help increase good cholesterol levels such as soybeans, chia seeds, etc.