Oatmeal
Oatmeal is a source of fiber, which helps promote digestion. Start your morning with oatmeal or add it to smoothies and baked goods to add more fiber to your body.
Lentils
Lentils contain a type of fiber called resistant starch. This resistant starch feeds beneficial gut bacteria, which help break down fiber and create short-chain fatty acids. These fatty acids help support digestion, maintain colon health and help regulate bowel movements.
Apple
Apples are rich in pectin, a type of soluble fiber. Apples are also rich in water, which can help improve bowel movements.
Sweet potatoes
Sweet potatoes contain a mixture of soluble and insoluble fiber, which is especially useful in promoting regular bowel movements. Sweet potatoes are also rich in water, helping to aid digestion.
