Limit alcohol consumption
Limiting alcohol consumption is one of the important steps to help reduce visceral fat. Regular alcohol consumption can disrupt metabolism and promote fat accumulation, especially in the abdomen.
Prioritize protein supplementation
Eating enough protein helps prolong satiety and maintain muscle mass. You should build meals with protein sources such as poultry, fish, beans and Greek yogurt, combined with healthy fats, fiber and complex carbohydrates to ensure balanced nutrition.
Maintain exercise
Activities such as brisk walking, jogging or swimming help increase heart rate and support energy burning, thereby reducing accumulated belly fat. You should maintain at least 150 minutes of moderate-intensity aerobic exercise per week to achieve clear results.
Prioritize quality sleep
Lack of sleep can increase stress hormones such as cortisol, contributing to fat accumulation, especially in the abdomen. Maintaining a sleep of 7 - 9 hours each night and forming a relaxing habit before bed will help balance hormones and support overall health.
