Combine a healthy breakfast with drinks
Matcha can be more effective when served with breakfast instead of completely replacing this meal. Matcha should be combined with foods rich in protein, fiber and healthy fats. A protein-rich breakfast can help increase satiety and improve concentration at the end of the morning.
Although it has a milder effect than coffee, matcha still contains caffeine. Therefore, people sensitive to caffeine, prone to acid reflux or wanting to limit caffeine should pay attention to the body's reaction when using it.
In addition, the compounds in tea can reduce the absorption of non-heme iron. Therefore, matcha should be avoided immediately with iron-rich meals or when using iron supplements.
Keep your body hydrated
Dehydration can make it difficult for you to concentrate and think less clearly. Conversely, drinking enough water helps improve the speed of processing information and short-term memory, thereby maintaining energy for the body throughout the day.
