Prioritizing the addition of fiber-rich foods in your daily diet is an important step to control weight. Combining green vegetables, beans, whole grains and fruits in a menu helps increase feeling of fullness, limit snacking and effectively support fat reduction.
In addition, sleep and stress levels also directly affect the fat accumulation process. Prolonged stress and lack of sleep can increase the hormone cortisol, thereby promoting fat accumulation, especially in the abdomen.
Maintaining 7 - 9 hours of sleep each night and applying relaxation methods such as walking, deep breathing or pursuing personal hobbies will help control this factor well.
In parallel with diet and rest, maintaining regular physical activity plays a key role. Aerobic exercises such as walking, jogging, cycling combined with strength training not only help burn calories but also improve insulin sensitivity and reduce belly fat.
Maintaining at least 150 minutes of exercise per week will bring obvious results.
