Winter is often less sunny, which means that sunlight - the natural source of vitamin D - is reduced, causing many people to suffer from vitamin D deficiency. And to ensure that your body always has the necessary amount of vitamin D, you can supplement these foods.
Egg
Eggs, especially the yolks, are an excellent source of vitamin D. One egg can provide a small amount of vitamin D, which helps support the immune system and bone health.
Cheese
Cheeses like Swiss and cheddar contain vitamin D. Adding cheese to your daily diet can help you get the vitamin D you need, especially during the winter.
Yogurt/condensed milk
Yogurt and condensed milk are not only rich in probiotics but also contain vitamin D. Enjoying yogurt as a snack or drinking a smoothie can help your body get enough vitamin D.
Dried fruits
Some fruits like almonds, walnuts and other dried fruits also contain small amounts of vitamin D. Not only that, these foods also provide healthy fats and fiber, making them great snacks to boost your health this winter.
Fatty fish
Fatty fish such as salmon, mackerel, and sardines are some of the best sources of vitamin D. They contain a variety of essential omega-3 fatty acids, which are beneficial for vitamin D absorption and overall health.
Besides the above foods, you can also supplement your body with other foods such as: mushrooms, dates, milk, soy milk, oats, orange juice.
