Brown rice
The fiber content in brown rice binds cholesterol in the digestive system, helping to prevent cholesterol from entering the bloodstream. Adding brown rice to your daily diet can significantly improve cholesterol levels and support heart health.
Almonds and walnuts
Almonds and walnuts are high in healthy fats, fiber, and antioxidants. These brown foods can help lower LDL cholesterol while increasing HDL cholesterol, the good cholesterol. Eating a handful of almonds or walnuts every day can improve heart health and reduce inflammation.
Chocolate
Chocolate contains flavonoids that can improve blood circulation, lower blood pressure, and reduce LDL cholesterol. Choose chocolate with at least 70% cocoa to maximize the benefits of this food.
Brown beans
The nutritional content of beans provides protein, fiber, and low fat, which helps lower cholesterol levels. Soluble fiber in beans binds to cholesterol in the digestive system, promoting the removal of cholesterol from the body.
