4 types of fruit that increase fiber, help control weight

    HƯƠNG SƠN (THEO HEALTHSHOTS) |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system and control weight.

    Grapefruit

    Grapefruit is a low-calorie fruit that is high in fiber. Half a grapefruit provides about 2-3 grams of fiber, which helps keep you full and control your appetite.

    Many studies have also shown that eating grapefruit can aid weight loss thanks to its ability to reduce blood sugar levels and increase metabolism.

    Apple

    Apples are high in fiber, especially pectin, a soluble fiber that helps lower cholesterol and control blood sugar. An average apple has about 4-5 grams of fiber.

    Eating an apple before a meal can help you feel full faster and limit the amount of calories you consume during the meal.

    Raspberry

    Raspberries are one of the highest fiber fruits, with about 8 grams of fiber per cup. They are also low in calories and rich in antioxidants, which help control sweet cravings while still providing a feeling of fullness, which can help with weight maintenance.

    Pear

    Pears are a fruit rich in insoluble fiber, which helps improve digestion and prevent constipation. A medium-sized pear contains about 5-6 grams of fiber. Not only does pear help maintain a feeling of fullness, it also has a high water content, contributing to effective weight loss without worrying about dehydration.

    These fruits are not only rich in fiber but also provide many essential nutrients, helping you control your weight and maintain overall health.

    HƯƠNG SƠN (THEO HEALTHSHOTS)
    TIN LIÊN QUAN
    Mr. Phan Dinh Trac - Politburo member, Secretary of the Party Central Committee, Head of the Central Internal Affairs Commission - presented the Decision and presented flowers to congratulate Mr. Le Hong Quang. Photo: Dang Phuoc

    An Giang Provincial Party Secretary holds the position of Deputy Head of the Central Internal Affairs Commission

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    The Politburo transferred, assigned and appointed Mr. Le Hong Quang to hold the position of Deputy Head of the Central Internal Affairs Commission.

    Heavy rain caused local congestion on many streets in Hanoi.

    Heavy rain causes local congestion on many streets in Hanoi

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    Hanoi - Due to heavy rain on the evening of June 30, some streets in Hanoi experienced local congestion.

    Mr. Nguyen Trong Nghia - Politburo member, Secretary of the Party Central Committee, Head of the Central Propaganda and Mass Mobilization Commission presented the Secretariat's Decision to Mr. Tran Thanh Lam. Photo: VNA

    Mr. Tran Thanh Lam holds the position of Deputy Head of the Central Propaganda and Mass Mobilization Department

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    The Secretariat decided to transfer and appoint Mr. Tran Thanh Lam to the position of Deputy Head of the Central Propaganda and Mass Mobilization Department.

    20h News: Ministry of Education and Training talks about marking high school graduation exams when merging provinces and cities

    20h News: Ministry of Education and Training talks about marking high school graduation exams when merging provinces and cities

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    20h News on September 30: The marking of high school graduation exams is not affected by the merger of provinces and cities; Forecast of very heavy rain in the next 3 days...

    The working delegation of the Vietnam General Confederation of Labor led by Comrade Nguyen Dinh Khang - Member of the Party Central Committee, President of the Vietnam General Confederation of Labor offered incense to commemorate Comrade Nguyen Van Linh at the memorial house in Nguyen Van Linh commune, Yen My district (Hung Yen). Photo: Quynh Chi

    Vietnam General Confederation of Labor offers incense to commemorate the late General Secretary Nguyen Van Linh

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    Hung Yen - On the afternoon of June 30, a working delegation of the Vietnam General Confederation of Labor led by Comrade Nguyen Dinh Khang - Member of the Party Central Committee, President of the Vietnam General Confederation of Labor offered incense to commemorate the late General Secretary Nguyen Van Linh at the memorial house in Nguyen Van Linh commune, Yen My district (Hung Yen).

    Member of the Politburo, Secretary of the Party Central Committee, Chairman of the Central Inspection Committee Nguyen Duy Ngoc presented the decision to the leaders of Bac Ninh province. Photo: Bac Ninh Television

    List of leaders of 34 provinces and cities after merging administrative units

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    List of leaders of provinces, cities, communes and wards after the merger of administrative units.

    Hanoi announced a list of positions as Commune and Ward Secretaries in Hanoi when implementing the two-level government. Photo: Huu Chanh

    Announcing the list of Secretaries of 126 communes and wards of Hanoi when implementing 2-level government

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    Hanoi - Below is a list of Secretaries of communes and wards of Hanoi when implementing 2-level government.

    Gạo lứt có nguồn chất xơ tốt, nhưng có nhiều thực phẩm chứa chất xơ cao hơn. Ảnh ghép: HƯƠNG SƠN

    Foods that contain more fiber than brown rice

    HƯƠNG SƠN (THEO HEALTHLINE) |

    Brown rice — a whole grain — is often considered a good source of fiber, but there are many foods that contain higher amounts of fiber than brown rice.

    Vai trò của chất xơ trong kiểm soát đường huyết.

    The role of fiber in blood sugar control

    LÝ LINH |

    Fiber is an important part of a healthy diet, especially for people who need to control their blood sugar levels.

    Loại ngũ cốc giàu chất xơ ngừa đường huyết tăng vọt.

    3 types of fiber-rich cereals prevent blood sugar spikes

    HẠ MÂY (THEO EATINGWELL) |

    Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.