Vitamins that help reduce clogged arteries

BÍCH NGỌC (theo the health site) |

Supplementing vitamins scientifically will help reduce the condition of clogged arteries.

Vitamin K2

Vitamin K2 plays an important role in controlling calcium levels in the arteries, ensuring that calcium is stored in bones and teeth.

Research has shown that adequate vitamin K2 supplementation can reduce the risk of calcium buildup in the arteries, promote better blood flow and reduce plaque buildup. Foods rich in vitamin K2 include fermented foods, egg yolks and some cheeses.

Vitamin D

Vitamin D helps regulate blood pressure and has anti-inflammatory benefits that help protect arteries. Studies show that vitamin D deficiency may increase the risk of heart disease.

In addition to natural sources of vitamin D from sunlight, you can also find it in fatty fish, fortified milk, and supplements to ensure adequate levels.

Vitamin E

Vitamin E acts as a powerful antioxidant that protects cells from oxidative stress, which can contribute to the formation of plaque in the arteries. By fighting free radicals, vitamin E helps reduce inflammation and improve overall heart health.

Sources of vitamin E include nuts, seeds, spinach, and avocados.

Vitamin B

Vitamin B, specifically B6, B12 and folate, are essential for maintaining healthy homocysteine levels in the blood, converting homocysteine into other beneficial substances, thereby helping to prevent artery damage. Foods rich in vitamin B include whole grains, beans, green leafy vegetables and various animal products.

BÍCH NGỌC (theo the health site)
TIN LIÊN QUAN

Foods rich in vitamin B for healthy hair

|

Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

5 warning signs your body isn't getting enough vitamin D

|

Vitamin D is very beneficial for bone health and overall health, so watch out for signs that your body needs vitamin D supplementation.

Breakfast rich in calcium and vitamin D is good for bones

|

Vitamin D and calcium are important for strong bones. Breakfast rich in calcium and vitamin D is good for bones such as boiled eggs, yogurt...

The journey to turn Ponagar Tower into a special national monument

|

Khanh Hoa - The Government has recognized Ponagar Tower as a special national monument.

Research on Vietnamese people playing casino after the pilot period

|

The Deputy Prime Minister requested to study special policies for the development of Phu Quoc Special Zone, allowing Vietnamese people to play casino after the pilot period.

Raising growth forecast for 2025, stocks welcome large cash flow

|

Many securities organizations and companies have increased their forecasts for Vietnam's GDP growth in 2025. The stock market flourished, large-cap stocks led the increase.

Continue to reorganize mass organizations assigned by the Party and the State

|

The Party Committee of the Vietnam Fatherland Front and Central organizations will lead and direct the continued reorganization of mass associations assigned by the Party and State to operate under the Vietnam Fatherland Front, in the direction of reducing the number, streamlining the internal apparatus, and operating practically and effectively.

Buying Vietlott lottery on the day of giving birth, a worker won more than 16 billion VND

|

A man has just received the Vietlott Jackpot 2 lottery draw Power 6/55 QSMT No. 01210 with a value of more than 16 billion VND.

Foods rich in vitamin B for healthy hair

Khánh Hạ |

Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

5 warning signs your body isn't getting enough vitamin D

Hạ Nguyễn (Theo eatthisnotthat) |

Vitamin D is very beneficial for bone health and overall health, so watch out for signs that your body needs vitamin D supplementation.

Breakfast rich in calcium and vitamin D is good for bones

Thanh Thanh (Theo Food.NDTV) |

Vitamin D and calcium are important for strong bones. Breakfast rich in calcium and vitamin D is good for bones such as boiled eggs, yogurt...