Vitamin K2
Vitamin K2 plays an important role in controlling calcium levels in the arteries, ensuring that calcium is stored in bones and teeth.
Research has shown that adequate vitamin K2 supplementation can reduce the risk of calcium buildup in the arteries, promote better blood flow and reduce plaque buildup. Foods rich in vitamin K2 include fermented foods, egg yolks and some cheeses.
Vitamin D
Vitamin D helps regulate blood pressure and has anti-inflammatory benefits that help protect arteries. Studies show that vitamin D deficiency may increase the risk of heart disease.
In addition to natural sources of vitamin D from sunlight, you can also find it in fatty fish, fortified milk, and supplements to ensure adequate levels.
Vitamin E
Vitamin E acts as a powerful antioxidant that protects cells from oxidative stress, which can contribute to the formation of plaque in the arteries. By fighting free radicals, vitamin E helps reduce inflammation and improve overall heart health.
Sources of vitamin E include nuts, seeds, spinach, and avocados.
Vitamin B
Vitamin B, specifically B6, B12 and folate, are essential for maintaining healthy homocysteine levels in the blood, converting homocysteine into other beneficial substances, thereby helping to prevent artery damage. Foods rich in vitamin B include whole grains, beans, green leafy vegetables and various animal products.
