Vitamin K2
Vitamin K2 plays an important role in controlling calcium levels in the arteries, ensuring calcium is stored in bones and teeth.
Research has shown that getting enough vitamin K2 can reduce the risk of calcium buildup in the arteries, promote better blood flow, and reduce plaque buildup. Foods rich in vitamin K2 include fermented foods, egg yolks, and some cheeses.
Vitamin D
Vitamin D helps regulate blood pressure and has anti-inflammatory benefits that help protect arteries. Studies show that vitamin D deficiency may increase the risk of heart disease.
In addition to natural sources of vitamin D from sunlight, you can also find it in fatty fish, fortified milk, and supplements to ensure adequate levels.
Vitamin E
Vitamin E acts as a powerful antioxidant that protects cells from oxidative stress, which can contribute to plaque formation in the arteries. By fighting free radicals, vitamin E helps reduce inflammation and promotes overall heart health.
Good sources of vitamin E include nuts, seeds, spinach and avocados.
Vitamin B
B vitamins, specifically B6, B12, and folate, are essential for maintaining healthy levels of homocysteine in the blood, converting homocysteine into other beneficial substances, thus helping to prevent damage to the arteries. Foods rich in B vitamins include whole grains, legumes, green leafy vegetables, and various animal products.
