Avocado
Avocado contains many healthy monounsaturated fats that help reduce belly fat storage. This fruit is also rich in fiber, which helps you feel full longer.
Eggs
Eggs are rich in protein to burn fat and suppress appetite. Eggs can also help maintain stable insulin levels, supporting belly fat loss.
Berries
Berries are rich in antioxidants and fiber, which help reduce inflammation. Berries are also less sugary than most fruits.
Green leafy vegetables
Leafy greens such as spinach, kale, and kale help burn belly fat. These vegetables are low in calories, rich in nutrients, high in water content and high in fiber. Leafy greens can also help reduce bloating and improve digestion.
Sweet potatoes
Sweet potatoes are rich in resistant starch and fiber, which help you stay full longer and stabilize blood sugar levels. Sweet potatoes also help fight insulin resistance.
Seeds
Nuts such as almonds, walnuts and chestnuts contain healthy fats and proteins that can help you feel full longer and reduce cravings.
Greek yogurt
Greek yogurt is rich in protein and probiotics to aid digestion and reduce bloating. Greek yogurt also helps regulate gut bacteria.
