Causes of low hair density
Hair density is the amount of hair on a given area of the scalp. Low hair density or sparse hair can occur due to a number of reasons, such as:
- Genetics
- Hormonal imbalance
- Stress
- Unhealthy eating habits
- Irregular hair care regimen
- Pregnancy and menopause
- Chronic disease
- Hot bath
- Dyeing your hair or using inappropriate styling products
- Insomnia
- Changes according to season or environment
5 Ways to Increase Hair Density
Balanced Diet: Diet plays an important role in increasing hair density. What we eat every day is often most clearly shown on our hair and skin. So, pay attention to your diet. A scientific, balanced diet with full of vitamins, minerals, calcium, carbohydrates, fiber, rich in protein and water will help your hair thick and beautiful.
Use the right supplements: Sometimes, your regular diet does not provide enough nutrients for the growth of your body in general and your hair in particular. In that case, consider using supplements. To increase hair density, you can take supplements such as biotin, collagen, omega-3 fatty acids, grape seed extract, and vitamins A, B, and C.
Reduce stress: Stress has a direct impact on overall health and hair. Help your body reduce stress by participating in yoga, meditation and breathing exercises to regulate mood and reduce stress.
Scalp massage: According to research published in the journal Eplasty, scalp massage can increase hair thickness. Oiling and massaging also strengthens hair roots, promotes better hair growth, and reduces seasonal dryness.
Lifestyle changes: Sleeping at least 7-8 hours every day, giving up habits like drinking alcohol, smoking and engaging in regular physical activities can boost overall health and hair density.
