According to Hellobacsi, eating shrimp regularly helps reduce the risk of cardiovascular disease, stroke and improve bone and joint health. However, many mistaken ways to eat shrimp lose nutritional value and harm health.
Shrimp shells contain a lot of calcium?
Contrary to popular thinking, shrimp meat is the place with the most calcium. Shrimp shells are made mainly of kitin, which is calcium-free and relatively difficult to digest. Therefore, trying to eat or force children to eat shrimp with the skin to help increase calcium is a misconception, even easily increasing the risk of shrimp shell swallowing for children.
Eat shrimp eyes to satisfy the eyes?
In folk culture, many people often think that eating shrimp gaze is good for the eyes, but this is completely wrong. According to the research of the fisherman, in fact, the head of a shrimp has very little nutrients. So eating shrimp headings also means we will eat their waste bags right on their heads.
Eat with vegetables, tubers, and fruits rich in vitamin C?
Shrimp should not be cooked with vegetables, vitamin C mustard greens, or do not eat vitamin C mustard fruits immediately after eating shrimp, because vitamin C can combine with toxins in shrimp shells, causing serious poisoning.
Eat shrimp when coughing?
Eating shrimp while coughing will make the disease worse because the respiratory system of people with coughs can easily react to the fishy taste from shrimp, causing the cough to persist for a long time.
If you have a cough due to an allergy, you should abstain from shrimp until the cough stops, because sometimes the cough can be a result of a food allergy.
Is eating a lot of shrimp good for your health?
Many people love to eat shrimp and eat it every day because they think shrimp is good for their health. However, nutrients in shrimp such as protein, phosphorus, fatty acids, calcium, ... if absorbed too much will cause digestive disorders, indigestion, bloating and can lead to diarrhea.
