In the hot weather of the North, people can easily feel uncomfortable and uncomfortable, leading to fatigue and cravings, especially for the elderly and children.
The humid spring weather and hot weather like summer are considered conditions for the development of diseases caused by body heat.
To cool down on erratic weather days, it is necessary to choose cool foods that have the effect of cooling down and increasing the body's resistance.
Eat squash
According to nutritionists, squash is a cool, sweet fruit that has the effect of cooling down, thickens, thickens, thickens, thickens, thickens, and diuretic. With this effect, squash is considered a very suitable dish to eat on summer days.
With its coolness and warmth, squash is a smart choice for peak hot weather days. In addition to squash dishes such as squash soup with bones, squash soup with shiitake mushrooms, squash soup with pork, boiled squash, etc., you can make squash juice to provide energy and cool the body as quickly as possible.
Tomatoes
In addition to boosting immunity and preventing dehydration, tomatoes also have the effect of enhancing skin and body protection against harmful rays in the summer thanks to their high water, vitamin C, fiber, and antioxidant content.
Therefore, when the weather is very hot, you should eat tomatoes at least 4 times a week to minimize the harmful effects caused by bad weather.
Orange, lemon
Allergies are a common skin disease in the humid weather. To prevent this disease, it is necessary to increase the body's resistance. According to traditional medicine, lemons are rich in vitamin C, which has the anti-activity of histamine, a strong allergen in the allergen mechanism, reducing the phenomenon of hives, helping to strengthen the immune system, increase resistance to fight bacteria.
In addition, vitamin C in oranges and lemons also helps to tone bones, prevent sore throats, reduce the risk of asthma, prevent eyelid problems... Vitamin C in oranges and lemons not only supports antibacterial cells but also kills viruses in mucus secretion in the nose and throat, reducing allergies.
Processing heated black beans
In medicine, black bean seeds have a sweet, gentle taste, have the effect of activating blood, detoxifying, phlegm-clearing water, dozing the air, cooling the temperature to express, seasoning the garlic, nourishing the eyes...
Black bean sweet soup is very easy to cook, you can also process it into dishes that are very good for treating diseases and nourishing the kidneys.
In addition, experts also advise people not to eat many types of beans at the same time, do not treat the peel because it will lose all its cooling and detoxification properties.
Coconut water
Coconut is a very popular hydrating fruit in the hot season. Coconut water contains a lot of sugar, vitamins, minerals and electrolytes, which have the effect of supplementing and balancing water in the body.
Therefore, housewives should practice the habit of drinking coconut water every day for the whole family to relieve romage in young children, increase resistance to everyone and maintain a slim figure, improve the skin of women.
