Reduce nausea
Ginger tea is very good when you have digestive problems, especially frequent stomach aches, bloating and nausea. It helps reduce nausea by blocking serotonin receptors in the intestines that trigger the gag reflex. At the same time, natural compounds in ginger, such as gingerol, have a soothing effect on nausea, which can also help you feel better.
Reduces indigestion
Ginger has therapeutic effects on gastrointestinal health, especially in the management of conditions such as gastroesophageal reflux disease and indigestion.
Additionally, ginger's ability to relax digestive tract muscles can also reduce cramping, bloating, and discomfort associated with indigestion.
Reduces the risk of constipation
Ginger has been shown to speed up gastric emptying, which is the process by which food moves from the stomach to the small intestine. By speeding up this process, ginger can help reduce the time food spends in the stomach. This can help reduce the risk of constipation as well as other digestive discomforts like nausea and heartburn .
