The Benefits of Combining Dried Grapes and Milk
Dr. Deepika Krishna, a health coach and Director of Immunosciences Supplements (India) - stated that soaking dried grapes in milk has the potential to increase sperm count and improve male fertility.
Dr. Deepika Krishna also emphasized that dried grapes are rich in antioxidants, vitamins, and minerals such as zinc and selenium, which are essential for sperm production and motility.
On the other hand, milk provides protein and calcium, supporting overall health and hormone balance. When combined, dried grapes and milk can enhance nutrient absorption and improve blood circulation, contributing to improved reproductive health.
According to Ms. Simrat Kathuria, a nutritionist and founder of The Diet Xperts (India), to incorporate these two foods into your diet, soak one handful of dried grapes in a warm glass of milk overnight.
Then, consume them in the morning on an empty stomach. Make this dish a regular part of your diet, 2-3 times a week.
Ms. Simrat Kathuria advises that "it may take several months to notice the potential benefits of this food combination".
Is Dried Grapes Soaked in Milk Safe for All Men?
According to nutritionists, individuals who are lactose intolerant or allergic to milk should avoid this dish or choose lactose-free milk alternatives.
Consuming excessive dried grapes may lead to digestive issues such as bloating or diarrhea due to its high fiber content.
Individuals with diabetes should also exercise caution, as dried grapes contain natural sugars and may affect blood sugar levels.
However, Ms. Simrat Kathuria asserts that, as part of a balanced diet, this combination can be a natural and healthy way to support male fertility, but it should not replace medical advice and professional treatment.
