Add more vinegar to your meals
Vinegar has many health benefits if used properly. Especially good for heart health, blood sugar control.
Consuming 15–30 ml per day has the effect of increasing metabolism, speeding up the process of burning excess fat in the body. This is an effective way to lose weight that women should apply. The best type of vinegar to use is apple cider vinegar.
Increase fiber
Instead of using foods high in fat and calories, you should increase foods rich in fiber and vitamins.
Especially green vegetables, beans, whole grains, etc. These foods are fat-free, can be eaten a lot without worrying about gaining weight, and also help improve digestion.
Notes when eating banh chung
Portion control: You should only eat about 1/8 of a banh chung (about 200g) at a time, equivalent to 400-500 calories.
Do not eat with other starches: Avoid eating banh chung with rice, sticky rice, or vermicelli to avoid adding too many calories.
Reasonable eating time: Should eat in the morning or at noon, avoid eating in the evening because the body is less active, easily accumulating energy into excess fat.
